Life gets off-balance at times...
Many of us struggle with feelings of insecurity, anger, anxiety and sadness. We may find ourselves wishing that relationships with our families, romantic partners, or friends were more fulfilling. Sometimes the struggle to decipher how to live a more fulfilling life can be a lonely one. If you feel this way, know that you are not alone and there is help.
After working as a therapists for many years, what we have found is that no one wants to live a "less than" life, yet many do not know how to live any differently. As your therapist we will embark on a holistic healing process together, to achieve wellness for your body and mind in a safe and deeply collaborative therapeutic relationship.
We will work together to individualize your treatment with evidence based practices that target your unique concerns. Our clients have often shared that therapy has allowed them to reclaim parts of themselves that have been lost as a result of previous pain, and discover the transformative power of living authentically.
Our hope is that we can be a part of your journey towards healing, whether that is by working with you directly or referring you to someone who can. When you are ready to take that next step, you can contact us for a complimentary phone consultation for individual, couples or group therapy.
We can help you with...
- Relationship conflicts (personal or work)
- Major life transitions (divorce, new career, retirement, new parent/postpartum)
- Trauma recovery
- Grief and loss
- Issues of diversity (coping with discrimination related to ethnicity, sexual orientation, gender identity, religious affiliation, and ability status. Also, acculturation, identity confusion, generational conflict, bicultural stress, etc.)
- Mindfulness and Meditation
- Academic struggles
- Work/Life balance
- Emotional regulation
We affirm, honor, and celebrate diversity at Wellness 360
We seek to affirm, honor, and celebrate your unique individuality. Individual identities can include but are not limited to gender expression, sexual or romantic orientation, ethnic or cultural background, spiritual, religious, or non-religious beliefs, ability status, age, size, immigration status, and socio-economic background.