ECOTHERAPY GARDEN
Our serene therapy garden is a place of reflection and personal growth
UNIQUE SPECIALTIES
Each of our therapists has a unique specialty
DIVERSITY
We affirm, honor, and celebrate diversity at Wellness 360
WELLNESS 360 FEATURED IN THE NEWS
Dallas Cowboy Marshawn Kneeland’s Death Puts Spotlight on Mental Health
Dr Jaya Mathew at Wellness 360 – Interview by Nicole Nielsen
If you or someone you know is struggling, call or text 988 to reach the Suicide and Crisis Lifeline for free help.
Election Anxiety High – Texans Prepare to Head to the Polls
Dr Jaya Mathew at Wellness 360 Featured on CBS News
2024 New Years Resolutions Focus on Mental Health
Wellness 360 Featured on CBS News – Interview by Nicole Nielsen
How Ecotherapy Helps with Mental Health
2023 – Interview with CBS By Nicole Nielsen
You Are Not Alone
Many of us struggle with feelings of insecurity, anger, anxiety and sadness. We may find ourselves wishing that relationships with our families, romantic partners, or friends could be more fulfilling. Sometimes the struggle to decipher how to live a more fulfilling life can be a lonely one. If you feel this way, know that you are not alone; therapy can help.
Elements of Wellness
Social
We all crave social connection. Who knows you intimately? Who do you let in to your inner world?
Emotional
Feelings are a part of the human condition. Are you honoring your own feelings and managing them in a healthy way?
Physical
We live in our bodies; regardless of our age, ability status, or imperfections, our physical selves house us. Are you living wellness in your body?
Intellectual
Our minds help keep us alive and inspired. How are you challenging yourself to learn and think in more fulfilling ways?
Environmental
We are guests in our surrounding world. How are you connecting with your environment – your community, your physical space, and nature?
Occupational
Many of us have a primary role that fills much of our time – whether it includes working for pay, educational pursuits, or parenting/caretaking. Does your occupation bring satisfaction, fit with your overall goals, and give you meaning?
Spiritual
We all have the opportunity, should we wish, to connect with something greater than ourselves in an awe-inspiring way. This could include art, music, nature, hobbies, religion, social advocacy, or many other connections as you define them. How are you cultivating your own sense of spiritual connection?
Financial
Money is a part of our everyday living. How are you taking care of your financial self? Are your values reflected in how you spend your money?
Our Approach
Our intentional approach to wellness examines all the factors that may be impacting your life, sense of happiness, and wellness. In therapy we will employ a holistic lens to collaboratively examine the different facets of self and how they intersect to reflect your current sense of wellbeing.
DEPRESSION & GRIEF
Everyday there are a thousand things that could offset our emotions, make us feel unworthy, insecure, unloved. However, there is hope for joy again.
ANXIETY & STRESS
There is so much to juggle throughout our days. We are navigating work, home, relationships, and more. But you can learn to manage your worry.
TRAUMA & PTSD
Are there shadows in your past that you won’t let yourself think about? Trauma experiences can rob of us of our capacity for joy and peace. You can take control of your own life.
PERSONAL GROWTH
Do you ever feel that your life could be more fulfilling? Is it hard to figure out exactly what feels missing? Therapy can help you learn what lights you up inside and how to spend time on you.
There are many components to us. When these facets of self are not congruent with our authentic wants and needs, we can begin to feel dissatisfied in life. Your Wellness 360 therapist will help you discover the joys of connected living.
RELATIONSHIP CONFLICTS
TRAUMA RECOVERY
LOSS
MAJOR LIFE TRANSITIONS
Our Psychotherapists
Our hope is that we can be a part of your journey towards healing, whether that is by working with you directly or referring you to someone who can. When you are ready to take that next step, you can contact us for a complimentary phone consultation for individual, couples, or group therapy.
Dr. Jaya Mathew
Practice Owner & Licensed Psychologist
Dr. Tamara Cannon
Licensed Psychologist
Dr. Danielle Spears
Licensed Psychologist
Dr. Gabe Price
Licensed Psychologist
Dr. Chemwapuwa Blackman
Psychotherapist
Post Doctoral Fellow
Dr. Tamyra Johnson
Licensed Psychologist
Dr. Alexis Taylor
Psychotherapist
Post Doctoral Fellow
Dr. Kernisha Chaney
Psychotherapist
Post Doctoral Fellow
Dr. Cassie Dennis
Psychotherapist
Dr. Daniella Maciel
Psychotherapist
Independent Therapists
Wellness 360 is a company providing space and support services to the mental health providers in this office. Each independently licensed therapist who offices at Wellness 360 is operating as an independent contractor and is solely responsible for the services they provide and the manner in which they are performed and are not agents or employees of Wellness 360.
Featured Mental Health Articles
“New Year, New Me” – Setting New, Realistic Goals
Many people enter the new year with big resolutions, but realistic, value-aligned goals matter more than lofty promises. Using SMART goals: specific, measurable, achievable, relevant, and time-bound, helps us build momentum without burnout. By focusing on what we truly value, we can start the year with clarity, purpose, and sustainable progress.
Read more
The Psychology of Sleep Rituals – How Evening Routines Support Mental Health
Have you ever noticed how some nights you fall asleep quickly and feel refreshed in the morning, while other nights your thoughts race and your body stays tense long after your head hits the pillow? What you do before bedtime can make a big difference. Establishing a calming evening routine, often called a sleep ritual, can be a powerful way to improve both your sleep quality and your mental well-being.
Read more
Weathering The Holidays: Couples and Communication
Mental health is a large component of well-being. For young adults (typically between 18–30 years), this period is full of major life changes: starting college, entering the workforce, managing finances, navigating relationships, and figuring out identity. These shifts can be exciting, but also overwhelming.
Read moreWe are in network with United Health Insurance, Blue Cross Blue Shield PPO, Aetna PPO, and Baylor Scott & White Insurances
Out of network rates are $165 – $225